Here is my workout log from July 1 until now. Note that during this time span, I took 4 days off to visit Worcester where I literally ate my body weight in ice cream and didn't work out at all. Since I got home I have also been in sort of a work out funk and have been pretty lazy...
Shredded 16 times. I would say 10 times on Level 2 and 6 times on Level 1, approximately, though I didn't keep track.
Walked 9.7 miles (not including walking around Worcester or other daily walking)
Ran 8.8 miles.
I'm posting this update because I am starting my workout log over again. I have 26 days to get to 30 shreds (before I see Cullen again!) and I also am going to be starting to run more regularly to train for the Philadelphia marathon in November (eep!).