So I missed Shredding yesterday... I just didn't feel like it all day and my ankle was really sore from my run on Monday so I didn't want to aggravate it any further. Then this morning I woke up with an awful headache which refused to go away all day today. However, my ankle soreness was gone, so that's good.
Originally my plan was to do the Shred twice today to make up for yesterday. I cranked out the first Shred, which went fine. I ended up not attempting to do real push-ups due to my headache (which was THROBBING every time anything involved jumping or laying down, aka half of the video, boo), but maybe tomorrow.
However, when I started the tape for a second time, when I got to the first set of squats my upper quad/hip flexor area started to feel really uncomfortable. Not just a "this muscle is tired" kind of way, but in a "this activity is putting strain on something it shouldn't be" way. So I am just giving up and perhaps I will make it up, perhaps not (since I'm counting this as Day 7, that just means I will Shred 30 times in 31 days).
Whatever. Now I just want to go lie down.
boo about the headache honey, i hope it goes away after some more sleep tonight!! if not, that's not good :(
ReplyDeleteyou're doing awesome and i love you! keep it uppp :D